Answer:
How does physical education help in our daily lives?
PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school. Furthermore, it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel.
Physical education helps people to acquire a higher level of understanding regarding several aspects of one's health. In the present world, the increase in the rates of diseases likes, bulimia, anemia, obesity, diabetes, etc. is high amongst the younger generation.
What is the 10 importance of physical education?
Improves power, agility, reaction, time, balance, speed, and coordination by use of all senses. It develops the skills of the children. Children learn and practice motor skills in a safe environment. This allows for satisfying and successful participation in physical activities like individual and team sports.
Why is physical education a subject?
Physical Education (PE) develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.