2.Sinong M ang pinakamatandang kasapi ng katipunan?3.Sinong G ang nagtatag ng La Solidaridad ang opisyal na pahayagan ng kilusang propaganda?6.Sinong L ang tinaguriang unang Bayaning Pilipino?Dahil sa siya ang unang lumaban sa mga dayuhan?7.Sinong E ang utak ng katipunan?​

Answer:

kumain ka ng gulay para mag ka isip ka

1: Identify the sources of stress in your life

• The first step in stress management is to recognise the causes of stress in your life. This isn't as easy as it seems. Although big stressors such as changing jobs, traveling, or going through a divorce are easy to recognise, pinpointing the causes of persistent stress can be more complex. It is all too easy to ignore how your own emotions, feelings, and habits relate to your daily stress levels.

2: Practice the 4 A’s of stress management

• Although stress is an involuntary nervous system reaction, certain stressors occur at predictable moments, such as your commute to work, a meeting with your employer, or family gatherings. When dealing with such predictable stressors, you have the option of changing the situation or changing your response. When choosing which decision to take in any given situation, remember the four A's: stop, change, adjust, or embrace.

3: Get moving

• When you're stressed, the last thing you want to do is wake up and go to the gym. Physical exercise, on the other hand, is a massive stress reliever—and you don't have to be an athlete or spend hours in the gym to reap the rewards. Exercise produces endorphins, which make you feel healthy, and it can also be a useful diversion from your everyday worries.

4: Connect to others

• Nothing calms you down like spending quality time with another human being who makes you feel comfortable and heard. In reality, face-to-face contact sets off a chain reaction of hormones that suppresses the body's defensive "fight-or-flight" response. It is nature's stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a point to engage with family and friends on a daily and in-person basis.

5: Maintain balance with a healthy lifestyle

• Aside from physical exercise, there are other healthier lifestyle options that will improve your stress tolerance.

6: Learn to relieve stress in the moment

• You need a way to control your stress rate right now whether you're frazzled by your daily commute, trapped in a tense meeting at work, or fried from another fight with your partner. This is where easy stress relief comes in handy.

7: Make time for fun and relaxation

8: Manage your time better

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Answer:

Abstract

During the school years, bullying is one of the most common expressions of violence in the peer context. Research on bullying started more than forty years ago, when the phenomenon was defined as ‘aggressive, intentional acts carried out by a group or an individual repeatedly and over time against a victim who cannot easily defend him- or herself’. Three criteria are relevant in order to define aggressive behaviour as bullying: (1) repetition, (2) intentionality and (3) an imbalance of power. Given these characteristics, bullying is often defined as systematic abuse of power by peers. It is recognised globally as a complex and serious problem. In the present paper, we discuss the prevalence, age and gender differences, and various types of bullying, as well as why it happens and how long it lasts, starting from the large surveys carried out in western countries and to a lower extent in low- and middle-income countries.

Answer:

Rihawani

TAGPUAN: Sa kagubatan naganap ang pangyayari.

BANGHAY : May mangangaso na nagtanong kung saan marami ang mga hayop na maaaring puntahan. Itinuro ng mga tao duon ang gubat at pinagsabihan ito tungkol sa kasaysayan nito na pinaninirahan ni Rihawani. May isang taga gabay sila, pagdating nila sa paanan ng bundok, naghiwalay sila, napagkasunduan na magkita-kita sa isang lugar sa dakong hapon . Ngunit may kasamahan sila na hindi pinakinggan ang tagubilin ng nakakatanda sa lugar na iyon. Nakakita ang dayuhan ng isang pangkat ng mapuputing usa . Ng maramdaman ng mga hayop na may tao , ay nagsitakbuhan ito. Binaril niya ang isang usa at tinamaan ito sa binti at hindi na nakatakbo. Nilapitan niya ito ng may biglang sumulpot sa likuran na isang nagliliwanag na usa na malayo sa hitsura ng nabaril nya, namangha siya ng naging isa itong napakagandang babae at ito ay si RIHAWANI. Isinumpa ni Rihawani ang dayuhan dahil sa ginawa nito . Ginawa niya rin itong puting usa , at napabilang sa mga alagad ni Rihawani . Dahil sa nangyaring iyon ay pinangilagan ng mga nangangaso ang dakong iyon ng kagubatan.