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[tex]\large\red{{{\sf{QUESTION:}}}}[/tex]
What is the importance of nutrition and balanced diet?
[tex]\large\green{{{\sf{ANSWER:}}}}[/tex]
Nutrition and balanced diet are important because it prevents many diseases and health complications, as well as maintaining a healthy body weight ( healthy diet ) and improving brain function. It also provides minerals, vitamins and nutrients to our body to keep it strong, healthy and to work properly, and to turn the foods we eat into energy.
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