Answer:
1.)The 5 Best Stretches for Dancers
Hamstring Stretch. Step 1: Sit down on the ground and extend your legs in front of you.
Kneeling Quad Stretch. Step 1: Kneel on the ground and slowly extend your left foot in front of you, make sure your foot is placed flat on the floor.
Split Stretch.
Quadriceps Stretch.
Shoulder/Arm Stretch
3).Regular Stretching Improves Ballroom Dance Skills
Standing Hamstring Stretch – Stand up straight with feet together. Bend at the waist as far as you can without bending knees.
Butterfly Stretch – Sit tall, press the soles of your feet together and drop your knees to the side.
Quad stretch – Stand up straight with feet together.
Get Limber at Fred Astaire Dance Studios.
4.)Stretch your torso, an important area as hip hop dance uses the abdominals and hips a lot. Rest your hands gently on your hips and lean forward, feeling the stretch in your lower back. Roll your body to the right side and hold. Roll to the back and hold, and finally, roll to the left and hold before coming front again.
5.)Rotating Stomach and Core Stretch: Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground. Kneeling Hip and Quad Stretch: Kneel on one foot and the other knee.
6.)Stay on your back and lay both legs on the floor. Keep one leg on the ground, raise the other as straight as possible, and gently pull it up and back with your hands, until you feel a comfortable stretch. Bend your knee as needed and tighten your abdominals for support. Hold for 10 to 20 seconds, and switch legs.
Explanation:
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