1. ANO ANG NANGYAYARI? Gawain 1: Panuto: Gumawa ng talahanayan ng mga gastusin ng inyong pamilya (tubig, kuryente, pagkain, at iba pa). Magtanong sa magulang kung magkano ang kita ng pamilya sa isang buwan at ang gugulin sa bawat aytem o pangunahing pangangailangan. Lagyan ng halaga ang bawat aytem. Sundin ang pormat sa ibaba. Isulat sa kalahating papel. Talahanayan ng mga gastusin (sa isang buwan) ng Pamilya Kita (income)ng pamilya sa isang buwan: Miyembro ng pamilya (lan): Aytem Badyet (halaga) Mga puna Pagkain Kuryente Tubig Bahay At iba pa Tanong: 1. Sapat ba ang buwanang kita (income) ng pamilya sa mga bayarin o gastusin? 2. Sapat ba ang badyet ng pagkain sa isang buwan? 3. Kung hindi sapat ng badyet sa pagkain ano ang inyong ginawa?​

→ You can see the table in the picture below.

The FIIT principle is a simple formula for modifying and enhancing any exercise program. FIIT stands for workout type, frequency, intensity, and time. To design workouts that suit your objectives and degree of fitness, you must take these four factors into consideration.

For instance, exercising three to five days a week for 30 to 60 minutes each time, mixing low, medium, and high-intensity exercises, and doing both cardio and weight training. These aspects should be worked out and improved over time to build an effective program.

The first aspect of your workout schedule to establish is frequency—how frequently you will work out. Frequency frequently depends on a number of variables, including the kind of exercise you perform, how hard you work, your level of fitness, and your exercise objectives.

• Cardio Exercises

Cardio exercises are typically scheduled more frequently. Guidelines suggest engaging in moderate cardio exercise five or more days per week or strong cardio three days per week to improve your health, depending on your goals.

• Training in Strength

Strength training should be done two to three days a week on separate occasions. A minimum of one to two days should pass between workouts.\\

Exercise intensity refers to how hard you work when exercising. Depending on the kind of exercise you're doing, you may need to increase or decrease the intensity.

• Cardio Exercises

Heart rate, subjective exertion, the talk test, a heart rate monitor, or a combination of those measurements are typically used to gauge the intensity of a cardio workout.

• Training in Strength

A new set of parameters must be taken into account when measuring strength training intensity. The amount of weight you lift, together with the number of reps and sets, all contribute to your intensity. Depending on your objectives, the intensity may alter.

How long you exercise throughout each session is the next component of your workout schedule. The length of your workout will typically depend on your fitness level and the type of workout you're doing; there is no universally accepted guideline for this.

• Cardio Exercises

The recommended time for cardio is 30 to 60 minutes, but your fitness level and the type of activity you're doing will determine how long your workout lasts.

• Training in Strength

The kind of exercise you do, and your schedule, will both affect how long you lift weights. For instance, a full-body workout may take over an hour, whereas a split routine may require less time because fewer muscle parts are worked during one session.

The final component of the FIIT principle is the type of workout you perform. To prevent overuse injuries or weight reduction plateaus, it is simple to manage.

• Cardio Exercises

Cardio is simple to alter because any exercise that increases your heart rate counts. You have a wide range of options, including walking, running, cycling, dancing, swimming, and using an elliptical machine. The greatest method to avoid boredom and boost variety is to have more than one aerobic activity on hand.

• Strengthening Exercises

Strength training exercises can also be changed up. They include any exercise that requires you to contract your muscles against the opposition (bands, bells, machines, etc.). Exercises that use the body's own weight are another name for strength training.

Learn more about fitness here: https://brainly.ph/question/1602949#

#SPJ2

Answer:

A.

Explanation:

What (Makes) our team effective is our shared commitment to excellent.

Answer:

age-13

name - John Richie L. Jumaoas

body mass...

ht-5.8

wt 55

heart rate normal 62

after exercise 75

before exercise 60

strength boost

push up only 5( cause I am crazy boy)

basic plank...

all this trying every day

Explanation:

sana makatulong sayo hehe

Answer:

1.charles and beth

went to the theater.

2.they were excited to

hear about the theater.

3.charles and beth

were very tired.

Explanation:

its true