ay ang paglalaba, Ilan sa mga paraan ng pangangalaga ng ating ginagamitan ito ng at tubig. Inaaalis ang dumi, pawis at alikabok na kumakapit. Araw-araw nagpapalit ng damit para hindi gaanong marurumi at madali lang ang paglalaba. ito sa maaraw na lugar kung puti at sa malilim na lugar ang may kulay para hindi kukupas. Ang pagsusuri sa kasuotan ay ginagawa o nangangailangan ng bago labhan ang damit kung may mantsa ba ito kung pagkukumpuni para hindi lumala ang pagkasira. Kung may punit may butas tinatagpian. rin ang gusot-gusot na tuyong damit lalo na kapag bagong laba. Pinakamahalagang tandaan natin na araw-araw ay panatilihing malinis ang kasuotan dahil ito ay nakakatulong sa pagbuo ng kompiyansa sa sarili. Ang pagkakaroon ng positibong pananaw sa sarili ay nabubuo kung marunong ka mag- ayos at magpahalaga sa sarili.​

SUBUKIN NATIN Panuto: Ibigay ang konotatibo o denotatibong kahulugan ng salitang may salungguhit sa bawat pangungusap. PASAGOT PO PLS​

give me some example in "in figures" pls ​

What I Know Direction: Read each statement carefully, encircle the letter of your answer. 1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. A. Body Composition B. Cardiovascular Endurance C. Flexibility 2. It is the ability to change body positions quickly and keep the body under control when moving. A. Agility B. Balance C. Coordination 3. It is the ability to combine strength with speed while moving. A. Power B. Speed C. Reaction Time 4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time. A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength 5. It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat. A. Agility B. Body Composition C. Flexibility 6. It is the ability of the body in a steady position while standing and moving. A. Balance B. Coordination C. Power 7. It is the ability to move all or part of the body quickly. A. Muscular Strength B. Reaction Time C. Speed 8. It is the ability to use muscles for a long period of time without tiring A. Body Composition B. Cardiovascular Endurance C. Muscular Endurance 9. It is the ability to use your joints fully through a wide range of motion. A. Agility B. Balance C. Flexibility 10. It is the ability of body parts to work together when you perform an activity. A. Coordination B. Power C. Speed 11. It refers to the soundness of the heart and lungs which contributes to the ability to resist disease. A. Endurance B. Organic Vigor C. Speed 12. It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance. A. Flexibility B. Power C. Strength 13. It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue. A. Endurance B. Organic Vigor C. Strength 14. It is the ability to control organic equipment neuro-muscularly; a state of equilibrium. A. Agility B. Balance C. Coordination 15. It is the ability of the muscles to release maximum force in the shortest period of time. A. Flexibility B. Power C. Strength​

Direction: Give a brief answer to the following question.Write your answer on the space provided below.1. Have you ever had an experience where reflecting on your actions benefitted you?2. Has reflection ever helped you avoid making a bad decision?​