Choose the letter of the correct answer. Write your answer in your activity notebook 1. Which refers to the ability to maintain stability while stationary or moving? Balance C. reaction time D. speed BMI A. B. What I Know 2. Which refers to the ability to quickly respond to stimulus? A. fitness C. reaction time B. flexibility D. speed 3. Which is the ability to rapidly and accurately change direction of the whole body in space? A. agility B. balance 4. What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living? A. cardio-vascular endurance C. muscular strength D. physical fitness B. muscular endurance C. coordination D. speed 5. What refers to the ability of the muscle to transfer energy and release maximum force at a fast rate? A. coordination B. power C. speed D. reaction time 6. Which refers to a physical fitness activity that will measure your speed? A. juggling C. stork balance stand test B. stick-drop test D. 40-meter sprint A. chalk B. paper 7. Which is NOT a physical fitness activity for skill-related fitness components? A. hexagon agility test C. stork balance stand test D. Zipper Test B. stick-drop test 8. Which is NOT an equipment/ material used to measure your score in hexagon agility test? C. stopwatch D. tape measure
