Spiritual:
-Meditate
-Volunteer or help others
-Connect with your faith community
Emotional:
-Set yourself a goal and start it today. Even if it’s just one small step.
-Don’t compare yourself to others.
-Accept that life isn’t fair
Physical:
-Cut back on junk food.
-Exercise for at least 30 minutes on all or most days of the week.
-Choose aerobic activities such as walking.
Social:
-Go for a hike. Gather your friends and plan a day of fun and fitness at a local, state, or national park.
-Enjoy seasonal activities
-Join or start a walking group
Mental:
-Get physical exercise. The mind and body are interconnected
-Keep a gratitude journal
-Eat and drink smart
Sorry po di ko po alam Yung moral!
Sana po makatulong! ^^