how can i make maself holistically health?
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Subject:
Health -
Author:
donavanhays -
Created:
1 year ago
Answers 1
Taking care of your physical health
1.Eat healthy. The food you eat plays a major role in how you feel both physically and mentally. ...
2.Hydrate. Stress can lead to dehydration
symptoms. ...
3.Drink in moderation. ...
4.Get enough sleep. ...
5.Move your body. ...
6.Just breathe. ...
7.Go outside. ...
8.Communicate.
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