1. in planning for an individual activity program, one should consider its __________ benefits in the body 2. ________ refers to the muscles and function of the heart. 3. warm up and stretching both play a big part in maintaining_________. 4. spending a few minutes of brisk walking warms your muscles so that they get the full benefits of _______. 5._________and__________should try maintaining body flexibility because as you age, your muscles,joints, and connective tissues lose the ability to move.

Answers 1

maintaing body to flexing our wor joins

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Explanation:

Answer:

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Step-by-step explanation:

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Explanation:

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