200 words essay for nutrition and exercise​

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Answer:

Each of us needed to be healthy. A balanced diet wasn't enough,exercise would be helpful and exercise should be done atleast twice or thrice a week.Exercises like dancing,jogging,boxing,sports etc., is a much really things that can burn lot of calories. Having a complete hour of sleep could help because exercise will be nonsense if you are not sleeping atleast 8 hours. Nowadays, our health was the most important priority, so we should reduce eating unhealthy foods and avoid unhealthy habits like eating a lot of fatty and sweet foods,instead we should eat green leafy vegetables and healthy yummy fruits. Lets take care of ourselves and dont forget to maintain being healthy. You,we and I will progress and progress on being healthy if we continue of doing good,healthy and nutritious habits.

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