create your own fitness program using F. I. T. T. principle. ask your family member to participate in performing the exercise.​

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Answers 1

Answer:

Answer:

FREQUENCY

1 DAY

2 DAYS

3 DAYS

4 DAYS

5 DAYS

3 DAYS

2 DAYS

INTENSITY

LIGHT

LIGHT

LIGHT

MODERATE

MODERATE

MODERATE

VIGOROUS

TYPE

PUSH UP

DIPS

BUT BRIDGE

SIT UP

SWIMMING

JOGGING

CYCLING

TIME

1 HOUR

1 HOUR LAHAT

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