WHAT’s MORE Perform the Six Components of Skill-Related Fitness Activity The purpose of this activity is to help you gain understanding of what happens to your heart rate when you perform activities to develop the six components of skill-related fitness. Perform each activity as fast and as many times as you can for 30 seconds. Use your heart rate monitor and record your heart rate before and immediately after the activity. Also, take note if you were breathless or panting at the end of an activity. Between each exercise, walk slowly and allow your heart rate to go below 125 if possible. In case your heart rate is over 125 at the end of an exercise, record how long it takes to get below 125.

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Answers 1

Answer:

1.agility,100,130, breathless,15

2., balance,110,124, breathless,10

3.balance,90,127, breathless,8

4.reaction time,105,132, panting,17

5.coordination,112,135,panting,20

6.speed,115,160,panting,23

7.agility,117,140, panting,25

Explanation:

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