my fitness programcreate your own fitness program using the F.I.T.T principle with benefits in our lifestyle​

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Answer:

If you are new to exercise, remember, work your way up. You don’t need to run a marathon or spend hours in a gym to feel the benefits of exercise. Once you get started, make a plan to increase at least one FITT component regularly to help you stay on track and make improvements. Let’s get started with FITT

F – FrequencyI – IntensityT – TimeT – Type

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