Table 3. MY 1 HOUR STEP BY STEP FITNESS ROUTINE​

Answers 1

Answer:

1 hour cardio workout

Warm up with a light jog or brisk walk for 10 minutes.

Work: run for one minute, giving it an 8 out of 10 effort.

Recover: walk or jog for two minutes.

Repeat 10 times.

Cool down with a light jog or brisk walk for 5 minutes.

Stretch to cool down

Do you know the answer? Add it here!

Can't find the answer?

Log in with Google

or

Forgot your password?

I don't have an account, and I want to Register

Choose a language and a region
How much to ban the user?
1 hour 1 day 100 years