paano makakamit ang pagkakaroon ng maayos na kalusugan? magbigay ng limang paraan upang makamit ito ​

Answers 2

Answer:

  • mag kaon ng masůstansyang pagkain
  • mag excęrsis araw raw
  • matulog ng maayos
  • wag magchįmosa sa kapītbahay
  • wag mag mahal ng tao na hindi naman ka mahal

Explanation:

have a nice day ahead

Answer:

1) Always eat healthy food

2)avoid negative people or thoughts

3) always stay positive

4) Never bottle up your emotions

5) Exercise,or make your self happy when your feeling down

Bonus

- Open up your problems with this one person you trust the most

-If your depressed, don't commit suicide to end the pain, it won't heal.

-Never give up in any obstacles in life

-Make an observation towards your self to know if you have mental disorders

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