A kindness can be interpreted as behavior that has a positive impact on others, and even people around us or the wider community. Doing good to ourselves is also our duty as humans.
Several ways to encourage kindness are :
- Find out something new about a co-worker
- Send an encouraging email or a simple text of appreciation
- Pay it forward in the coffee line
- Show your gratitude with a simple 'thank you'
- Take out your neighbor's trash can
- Look for volunteer opportunities
- Hold the door open for someone
- Call a family member or friend you've been meaning to get in touch with
- Pick up litter
- Shop and eat local to support businesses in your community
- Run an errand for a busy family member or an elderly neighbor
- Donate groceries to your local food bank
- Compliment a stranger
- Be kind on social media
- Write letters or put together care packages for troops overseas
- Help a senior with their groceries
- Let someone go in front of you in line
- Let a commuter merge into traffic with a wave and a smile
- Bring toys to a homeless shelter
- Make a music playlist for someone
- Leave a nice note on someone’s car
- Pick up litter at the park
- Tell a boss about a good employee
- Offer to take a photo of a couple
- Buy some school supplies for a teacher
- Put your phone away when you’re with friends or family
- Write a positive online review
- Write a thank-you note to your mail carrier
- Leave a great coupon next to that item in the grocery store
- Buy a warm meal for someone in need
- Visit a nursing home and read books to or play board games with the residents
- Bring treats to your local fire station
- Be kind to yourself!
- Shovel a neighbor’s driveway when it snows
- Send a letter to a good friend instead of a text
- Leave your waiter or waitress a generous tip
- Make a family member breakfast in bed
- Only say positive things for an entire day
- Spread some encouragement online with an inspirational quote or motivational message
- Say “Thank You” and “I’m Sorry”
- Send care packages—no matter how small
- Help with a household chore.
- Tell them you wish you understood.
- Bring them Ibruprofen for their headache.
- Invite them to play.
- Acknowledge and respect their feelings even if you feel they are not accurate / appropriate.
- Hold their hand.
Learn more about Kindness:
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