RAIN TECHNIQUE TRUE OR FALSE INSTRUCTIONS: Write T if the statement is true and F if the statement is false. 1. Box breathing is not a way to recognize that we feel overwhelmed. 2. Acceptance is not a passive approval; it's not approving of our emotions. 3. We need to investigate objectively by looking at our emotions, problems, thoughts, and behaviors. 4. We need to nurture our unhelpful thoughts and emotions. 5. The abbreviation RAIN stands for Recognize, Accept, Investigate, and Nurture

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