reflection on why Rizal highlighted the story of the moth in the last chapter of his memories. What was the message intended by Rizal through this story? is the moral of the story still applicable for today's generation?

Answer:

1.batas trapiko

2.upang walang maaksidente sa kalasada

3.pagmumulta

4.?

5.opo dahil sa batas na ito mapapanatiling maayos at ligtas ang mga kalsada hallway at iba pang tawiran.

Answer:

Ang sabaw ay inilagay sa loob ng refrigerator.

Ang aso ay tumakbo patungo sa kanyang amo.

Si Dante ay nilinis ang silid-aralan ng maaga.

Ang kaarawan niya ay ipinagdiwang nila sa bukid.

Ang nanay ay nagluto ng masarap na ulam.

Narito ang mga halimbawa ng Buong Panaguri

#Brainlyfast

#PaBrainliest

Answer:

picture example attached po you can try making your own design

Answer:

Ways to overcome barriers to sports participation lack of skill;

Invite friends and family members to exercise with you. Plan social activities involving exercise. Develop new friendships with physically active people. Join a gym or group, such as the YMCA or a hiking club.

Answer:

Suggestions for Overcoming Physical Activity Barriers

Lack of time

• Identify available time slots. Monitor your daily activities for one week. Identify at least five 30-minute time slots you could use for physical activity.
• Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, take the stairs, exercise while you watch TV, park farther away from your destination, etc.
• Select activities, such as walking,  jogging, or stair climbing that you can do based on the time that you have available (e.g., 5 minutes, 10 minutes, 20 minutes).
• Take advantage of work physical activity facilities and/or programs. Hold walking meetings and conference calls if possible. During phone calls try to stand, stretch, or move and walk around some, if possible

Social support

• Explain your interest in physical activity to friends and family. Ask them to support your efforts.
• Invite friends and family members to exercise with you. Plan social activities involving exercise.
• Develop new friendships with physically active people. Join a gym or group, such as the YMCA or a hiking club.

Lack of energy

• Schedule physical activity for times in the day or week when you feel energetic.
• Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.

Lack of motivation

• Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
• Invite a friend to exercise with you on a regular basis and write it on both your calendars.
• Join an exercise group or class.

Fear of injury

• Learn how to warm up and cool down to prevent injury.
• Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
• Choose activities you feel you can do safely, and increase the amount you do gradually as your confidence and abilities grow.

Lack of skill

• Select activities that don’t require new skills, such as walking, climbing stairs, or jogging.
• Take a class to develop new skills.
• High costs and lack of facilities
• Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics.
• Identify inexpensive, convenient resources available in your community (community education programs, park and recreation programs, worksite programs, etc.).

Weather conditions

• Develop a set of regular activities that are always available regardless of whether (aerobic dance, indoor swimming, stair climbing, rope skipping, mall walking, dancing, or home activities including indoor cycling, calisthenics, exercise videos, etc.)

Hope this helps good luck and stay safe always <3