What have I been done lately?Lately, when I have studied I have found out which I often did not focus on listen to what have explained by the teacher and I was often sleepy in the class. Even though I have tried to drink coffee so I don't get sleepy anymore but it actually makes me unfocused in the class. On the ground that I became unfocused in doing other activities. In some causes when I was sweeping and in an instant I just stood still without doing anything. Or when I am eating while watching and I'm just focused on the show I watching even though my mind isn't there.
Why? On the ground that I tried to recall what I have done the previous day what make me unfocused. And after I remembered Back, lately I often stayed up late while playing my phones which made me sleepy all day long. I also often forget to eat which makes me limp every moment. Or sometimes I sleep too much in one day which makes me become unpowered. Sometimes I also drink too much coffee even though I haven't eaten anything all day and also I rarely eat vegetables. Not to mention the fact which I always go home at 6 a.m. which makes me feel more Tired.
What did i do?Well, after I realized which my lifestyle was very unhealthy. I tried to regulate my lifestyle by:
1. Create a schedule of activities such as wake-up times, bedtimes, rest times, and time to play.
2. Watch my food. With more restrictions on eating vegetables, eating three meals a day, and reducing caffeine intake.
3. Do light exercise at least one hour a day.
4. Limit the time to play mobile phones.
So, that is what I have been going through lately. I hope you dont imitate the bad things and stay in good health.
