4. How many seconds does it take to check your pulse rate? A. 90 seconds C. 30 seconds B. 60 seconds D. 10 seconds 5. Your goal is to improve your cardiovascular endurance. What will be the best activity to achieve your goal? A. Improve your score in Zipper Test B. Loss weight to achieve normal BMI C. Do jog regularly D. Perform longer basic planks 6. Which physical fitness activity tests the flexibility of the shoulder girdle? A. Body Mass Index B. Shuttle Run C. Sit-and-Reach D. Zipper Test 7. What will be the interpretation of your score if you got 4 in performing the sit and reach? A. Good B. Poor C. Excellent D. Very Good
External quality is focused on shell cleanliness, texture and shape, whereas internal quality refers to egg white (albumen) cleanliness and viscosity, size of the air cell, yolk shape and yolk strength.