Badminton is one of sporting events that agility often manifested.
What is agility?
The ability to change the direction of body position with great speed and determination is called agility.
Agility comes from theword "agile,"e which means always moving, unable to stay still, not calm, and not fixed.
Agility is one of the important factorsin supportingt physical skills, especially in the world of sports such as football, badminton, volleyball, basketball, etc.
Agility is divided into two types, namely general agility and special agility.
A person's agility to face sports in general and face life situations and the environment is called general agility.
While special agility is a person's agility used to carry out special sports activities in certain sport,.
Agility Benefitsy
The ability of a person to change direction quickly is called agility.There are many benefitstof a person's agility, including:
-Coordinatedestimulation ofn multiple movements
-Train the respiratorysystem.m
-Assist in the mastery of advanced techniques.s
-Movement that is efficient, effective, and cost-effectivet
-Facilitatese orientation towards opponents and theenvironment.t
How to Train Agility
As explained above, a person's ability to change direction quickly and precisely when moving without losing balance is the meaning of agility.
To determine a person's level of agility, tests are usually given by running a zig-zag run, squat thrust, obstacle race,ord shuttle run.
Winding or zigzag running exercises in addition to speed training can also increase agility. The characteristics of agility training are that the forms of exercise must have movement changinge the position and direction of the body.
Here's how to train agility:
-Run back and forth (shuttlerun).)
The shuttle run is carried out as quickly as possibl, 6–100times,s from point A to point B or to other points.
The distancebetween then points is 4-6 meters.However, the point is not tocovere a long distance. Running and twisting can train agility.
Squat thrust
The body position is like taking a push-up position with both arms straight.
Throw your knees in between your arms then return your legs to a straight position.Repeat for about a minute. Movement can be added by jumping up when the knees are between the hands.
Learn related information at https://brainly.ph/question/6228175.
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