Contemporary Dance was developed during the mid-20th century and is a genre of dance that does not follow strict classical ballet and lyrical dance forms. Contemporary dancers explore the realm of revolutionary unconventional movements drawn from all dance styles around the world, including jazz, modern, ballet, and lyrical.
Below are the Ten Movements/Steps in Contemporary Dance:
1. Laterals
Stand with head and backbone in alignment, the working foot turned out. As the torso tilts, the arm above the supporting leg comes straight up next to the jaw. The other foot toes were pointing on the ground, opposite from the other leg that is rises on the side. As the leg rises and parallels the straight arm beside the head, the other arm swings up.
2. Spiral
The hip bone would move like a diamond in a watch cycle, a twisting motion of the spin or joints. This makes the pelvis the motivator of movement and the point of equilibrium.
3. Stag Leap
The leg bent or stretched directly behind you. Jump into the air while bending the knees. Down to the floor under you, point your front foot. Lift up your arms into a V position above your shoulders.
4. Stag Turn
There is a slight bending of the supporting knee, the other leg is up in the air and bent behind the body. The arm is pointed straight down to the supporting hand. The opposite arm is moved forward cleanly, palms downward as the dancer turns around.
5. Primitive Squat
The legs are extending in the same position. The chest is level. The knees are fully bent. The feet stay on the floor in a squat.
6. Flat Back
Back should be straight as possible. Lift your arms with the palms facing inward after you have bent over. Boost the back of your torso.
7. Hinge
A torso posture where the feet are raised. The knees are bent. The body is in a line from the knees to the top of the head.
8. Contraction
Curving of the spine staring from the pelvic. Tip the pelvic back and exhale.
9. Release
Inhalation occurs and also starts in the pelvis. In the manner as the contraction, the motion moves up the spine, returning the torso to a straight alignment. Usually, it counters the contraction.
10. High Release
The shoulder blades tend to rest. Connected with the spine, the head remains and the rib cage remains over the hips. There is no twisting of the lower back.
To learn more about the Contemporary Dance, just click the link below:
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