Answer:
1. Overnight oats
Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank.
Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease (1Trusted Source).
There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats.
2. Loaded avocado toast
Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling.
Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.
For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes.
