what is the importance of R.I.C.E and H.A.R.M​

Answers 2

The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.

And HARM stands for Heat, Alcohol, Running/ exercise, and Massage. HARM represents 4 factors that you should avoid in the early stages of injury in order to maximise healing and recovery.

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