1. How could the following physical fitness component help you in your daily life?2. What simple exercise do you think you have done every day and how it helps you?Need answer now​

Answers 2

Answer:

Jogging or walking eat healhty food

Answer:

1.To improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

2.Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.

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