3. Flexibility is best described as the: A. Ability to exert force B. ability to work the muscle over a period of time C. Wide range of movement D. Ability to bend and touches the toes ​

Answers 1

Answer:

C. Wide range of movement

Explanation:

FLEXIBILITY

- Flexibility is defined as the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. By being able to do so, a person with good flexibility has a wide range of movement as the movements of his or her body parts are unrestricted.

WHY A, B, AND D ARE NOT THE ANSWER

A. ABILITY TO EXERT FORCE

- This describes muscular strength or simply strength.

B. ABILITY TO WORK THE MUSCLE OVER A PERIOD OF TIME

- This describes muscular endurance which is important in avoiding injury of fatigue.

D. ABILITY TO BEND AND TOUCH THE TOES

- Although this somewhat describes flexibility. This can also be influenced by the BMI of a person.

For more readings about components of physical fitness, you may visit the link below:

https://brainly.ph/question/5655633

#BrainlyEveryday

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