Facts about weight training is strictly for men
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Subject:
Physical Education -
Author:
marcwaters -
Created:
1 year ago
Answers 2
Answer:
Myth: Strength training is for men only. Fact: It may be even more important for women to strengthen their bones and muscles than it is for men. After menopause, women lose a small percentage of bone mass every year.
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Author:
ezequielfernandez
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Rate an answer:
10
Answer:
Myth: Strength training is for men only. Fact: It may be even more important for women to strengthen their bones and muscles than it is for men. After menopause, women lose a small percentage of bone mass every year.Strength training can help slow this loss. It helps delay the progression of a disease that causes bones to weaken (osteoporosis). Strength training can also slow muscle loss and improve balance. This can help reduce the risk of falls.
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Author:
probocortez
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Rate an answer:
4
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