why heart monitoring important in an exercise program
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Subject:
Physical Education -
Author:
fitzpatrick -
Created:
1 year ago
Answers 1
Answer:
Using a heart rate monitor during workouts lets you track key information besides just how fast your heart is beating. “When you exercise, you're using energy,” explains Travers. “And when you're measure your heart rate, you're able to figure out what energy source you're using.”
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Author:
giovanizh1d
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Rate an answer:
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