Activity 6. Let's find out! Direction: Write the word TRUE if the statement is correct and FALSE if the statement is wrong. Write your answer on the space provided. 1. A person who is physically fit can do a day's work without undue fatigue. 12 PDF ORAL COM-OU SSON-3.pdf 2. A person is flexible if he can move his body beyond normal range motion 3. The meaning of body mass is the group of muscles. 4. In performing body mass test, the student should wear heavy shoes. 5. The unit of measure used in recording student's mass is centimeter. 6. Meter is used for height and kilograms for weight. 7. The purpose of Zipper test is to test the flexibility of the muscles. 00 _8. It is not important to fill up the health appraisal record. 9. Jogging enhances the work of your cardiovascular system. 10. An active lifestyle could decrease the degree of wellness among individuals Give at least 2 examples of physical activities that will help develop the 3 components below. 1. CARDIOVASCULAR ENDURANCE 2. MUSCULAR STRENGTH 3. FLEXIBILITY​

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