8. This exercise stretches hip and back extensor muscles. A. Hamstring B Seated side C. Leg Hug D. Zipper 9. When one stops training, basically the improvements that he/she acquired during training will be lost or reversed. This principle of training is called A. Overload B. Reversibility C. Specificity D. Variance 10. This type of exercise can be performed in a kneeling or in standing position Clasp your hands behind your back and straighten your arms. Raise your hands as high as possible and bend your body or trunk forward from the waist and hold the position for ten seconds. A. Shoulder and Chest B. Arm Across Chest C. Triceps Stretch d. Gluteus Stretch​

Other Physical Education Questions

• What I Have Learned Learning Task 3: My Week Ago Evaluate your weekly physical activities by filling in the table below. your reason/s why you did the activity. Lastly, write how long were you able , give to do the activities on the last column. Write three activities per day. Week 1 Day Physical Type of Physical Domain of Duration 1 - 7 Activity Activity the Reasons doing Activity​
  Author:

  amie

  1 year ago
• Here are the procedures and rules in playing sipa: 1. This game is played by two teams or by individual. 2. The first one to play is determined by a toss coin. 3. The washer is kick up and down in different levels until it touches the ground 4. Point is counted on every kick made. Different levels: 1. Palm Level (palad) 2. Elbow Level (siko) 3. Knee Level (tuhod) 4. Foot Level (paa)​
  Author:

  selena

  1 year ago
• Learning Task 2: Look for the meaning of these hand signals and how they can be applied during a basketball game.1.substitution 2.charge time-out 3.one point4.two points 5.three points attempt 6.three points successful shot7.stop clock for foul8.travelling9.three seconds 10.jump ball°GUYS PATULONG NAMAN PO AKO OH°​
  Author:

  davianorozco

  1 year ago
• 2. Dance steps can be done easily by reading, a. dance instruction b. dance pattern c. dance direction d. dance movement​
  Author:

  rollie

  1 year ago