How can I improve my health using those exercises?​

Answers 2

Exercise like jogging push ups and others exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Wish it help you sorry na agad kung ayaw mo

Answer:

exercises improve our health because it helps us to control our weight and helps you to lower your blood sugar and also reduce the risk of heart disease Etc.

tama ba grammar ok na yan basta may sagot :>

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