Directions: It is now time to apply what you have learned. Try to create a proposed work plan with just the right number of sets and reps you want to target in a week. 1stweek 2naweek 4 week 3raweek Exercises Push-up Superman Crunches Side Crunches Squats pls help me​

Tauhan ng Matsing at Pagong

Ang Matsing at Pagong ay isang uri ng pabula, sila ang mga tauhan sa kwento:

• Matsing

• Pagong

Buod ng "Matsing at Pagong" ni Jose Rizal

Matalik na magkaibigan sina Matsing at Pagong. Isang araw isang puno ng saging ang  nakita si Pagong. Ito'y hitik na hitik sa bunga kaya naman masayang masaya si Pagong. Nang malaman ito Matsing, at inunahan niya si Pagong upang angkinin ang puno ng saging. Dahil si Pagong ang unanag nakakakita sa puno ng saging kaya't  hindi siya pumayag. Dahil tuso, naisip ni Matsing ng hatiin nila ni Pagong ang puno ng saging.Pumayag naman si Pagong,  pinili ni Matsing ang itaas na bahagi  ng puno at ibabang bahagin naman ang ibinigay kay Pagong. Pumayag naman si Pagong kaya masayang umalis si Matsing bitbit ang bahagi ng puno na may bunga ng saging. Sa buong akala ni Matsing ay naisahan nya si Pagong. Naubos na ni Matsing ang bunga ng saging pagkalipas ng ilang araw at namatay na din ang itaas na bahagi ng puno ng saging. Agad syang naghanap muli ng makakain. Samantala, ang itinanim naman ni Pagong ibabang bahagi ng puno ng saging at pagkalipas ng ilang panahon ay agad din itong namunga. Nalaman ito ni Matsing na nakaramdam ng pagkadismaya at gutom na gutom na umalis.  

Aral ng Kwentong Matsing at Pagong

Ang pabulang Matsing at Pagong at kapupulutan ng mga sumusunod na aral:

1. Huwag manlamang o gumawa ng katusuhan sa  iyong kapwa.  
2. Laging gumawa ng tama at kabutihan sa kapuwa.
3. Maging matalino sa mga gagawing desisyon upang maiwasang maloko.
4. Isipin ang kinabukasan at pangmatagalang solusyon sa mga bagay-bagay.

Question'

day 1: seven sundays , 11:35 am , love your father, also your family

day 2: ang probinsyano,8:5 pm , be brave and learn to fight your challenges

day 3: real treasure, 9:25, love your family and to people who is treasure for you

day 4:wag kang mangamba, 9:30 pm, learn to know god and to make a relationship with god

day 5: TV patrol, take notes for all important news that can help ,to prevent the spreading of corona virus

Explanation:

dog.

Answer:

1. A

2. C

3. D

4. B

5. A

1. B

2. C

3. A

Explanation:

haha wala namang ibang choices sa 3 eee pero malapit naman ung meaning sa salawikain

Answer:

Push-up- cleaning dirt under the bed/table or getting something below it.

Superman- do planking on the floor to reach something underneath a table or sofa.

Crunches- putting something or the laundry basket on your lap.

Side Crunches- looking after a baby or your younger sister/brother while lying sideways at the bed.

Squats- cleaning the toilet and bathroom, and weeding your garden, and trimming leaves.  

Explanation:

Doing household chores can increase the work of your muscles as well as your heart rate. These are ways to turn it into a workout routine. It makes us productive and benefits our healthy lifestyle. Households aim to reach their fitness goals through a lot of movement. And these chores are effective ways to alternate to exercise.

Some other ways to turn a household chore into a workout:

Vacuuming the house

Cleaning the car

Cleaning and throwing garbage

Wash dishes

Go up and down onto your stairs

Cleaning windows Sweeping the floor

Doing your laundry

Think about it

Why not try it and start to do some chores. It does not only make your body physically fit, but it is also a kind of mood booster.

Learn more about the topic here:

The importance of exercise

brainly.ph/question/1676054

Explanation:

pa add sa face buk Uriel Sasil