1. An energy systems that uses oxygen is called Aerobic System.
2. ATP-CP stands for Adenosine Triphosphate - Creatine Phosphate.
3. There are Three Energy Systems namely The Immediate Energy System, The Glycolytic System [Anaerobic], The Oxidative System [Aerobic].
4. Food serves as the fuel to provide the energy that our body needs.
5. Lactic Acid occurs when our body is working hard.
6. Weightlifting and shot-put are examples of Immediate Energy System.
7. Immediate Energy System is also called as ATP-CP [Adenosine Triphosphate Creatine Phosphate.
8. Aerobic or Oxygen Energy System is the most complex energy system.
9. Oxidative System is the source of ATP during aerobic activities.
10. Mitochondria are referred as the powerhouses of the cell.
-KramerTheKYOGI!..