Questions:1.   Which component of Health-Related Fitness (HRF) is considered as the strongest component? _________________________.Why? ________________________________________________________________.2.   Which component of Health-Related Fitness (HRF) is considered as the weakest component? _________________________.Why? ________________________________________________________________.3.   Which component of Health-Related Fitness (HRF) must be prioritized?__________________________.Why? ________________________________________________________________.4.   What type of exercises or physical activities can you recommend to Lalisa to improve her prioritized health-related fitness (HRF) component? Give at least five (5).​

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Answers 1

Answer:

1. Which component of Health-Related Fitmess (HRF) is Considered as the Strongest Component? My strongest HRF Component is Muscle Strength and Endurance.

Why? Cardiorespiratory endurance is considered the most important component of health-related fitness.

2.Which Component of Health-Related Fitness (HRF) is Considered as the weakest component? Flexibility is my weakest HRF component.

Why? It Depends on you because it's About you (Muscular Strength,Muscular Endurance,Body Composition,Flexibility)

3.Which Component of Health-Related Fitness (HRF) Must Be Prioritized? Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

4. What type of Exercise or Physical Activities can you recommend to Lalisa to improve her Prioritized Health-Rekated Fitness (HRF) component?Running, walking, cycling, swimming, dancing, circuit training, and boxing are a few workouts that can benefit heart health.

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Explanation:

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Answer:

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