Exercise for liksi o agility

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Answer:

8 Best Agility Training Exercises

Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...

Forward Running, High-Knee Drills. ...

Lateral Running, Side-to-Side Drills. ...

Dot Drills. ...

Jump Box Drills. ...

L Drills. ...

Plyometric Agility Drill. ...

Shuttle Runs.

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