Subject:
Physical EducationAuthor:
jimenezCreated:
1 year agoAnswer:
Dance provides expression, connection, laughter, release, and hope. These are all of the things that we need now more than ever. Dance provides the human connection many people are missing right now, and while we cannot use touch to connect, we can still feel close human connection by expressing ourselves through body language.
Dance also has many health benefits and provides a way to stay active even when we are stuck inside. Dance raises our heart rates, allows us to stretch, and builds strength all at the same time. And as far as mental health, dance is proven to boost endorphins, reduce cortisol and improve our immune system.
Author:
holly9twm
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