1. B. Muscular strength exercise
2. B. Muscular strength
3. B. Muscular strength
4. B. Improve balance
5. B. Aerobic exercise
6. D. More:fewer
Explanation:
1.Short burst of lifting very heavy weight with low repetitions can be referred to as this type of exercise.
B. Muscular strength exercise
Muscle-strengthening exercise, sometimes referred to as strength/weight/resistance training or exercise, is a voluntary activity that includes the use of weight machines, exercise bands, hand-held weights, or own body weight (example : push-ups or sit-ups)
2. The ability of a muscle to exert force a brief period of time.
B. Muscular strength
Muscular Strength is the ability of a muscle to exert force for a brief period of time. Upper-body strength, for example, can be measured by various weight-lifting exercises.
3. Push up,wiegth lifting, plyometrix are example of _________ exercise.
B. Muscular strength
Pylometrics is another word for Muscular strength, pylometix is a type of exercise that trains muscles to produce power (strength + speed). Plyometric exercises involve a stretch of the muscles, immediately followed by a contraction of the same muscles which is why it's sometimes referred to as “jump training.”
4. Which of the following is not a primary benefit of regular cardiovascular exercise.
B. Improve balance
Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Aerobic exercise also provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Improves cardiovascular conditioning.
5. Running, cycling, swimming, and dancing are all examples of what type of exercise.
B. Aerobic exercise
Viable options of aerobic exercise include hiking, jogging, cycling, rowing, running, swimming and elliptical training. Just remember, it is any activity that increases your breathing and heart rate! At the start of every session, take 5-10 minutes to gradually rev up your cardiovascular system and improve blood flow to your muscles
6. When weight lifting for muscular strength, one should lift ________ weight and do _________ repitition
D. More:fewer
Generally, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength.
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