[tex]\huge\blue{answer}[/tex]
Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements — both functional and athletic.
There are several exercises you can do to increase the height of your vertical jump. Continue reading for instructions on how to perform them correctly and tips to help you jump higher, plus additional ways to get fit.
This is a top 6 to get executes jumping:
[tex]\huge\blue{1.jumping \:jacks}[/tex]
[tex]\huge\red{2.single \: legs \:deadlift \: with \: jump}[/tex]
[tex]\huge\blue{3.Buspees}[/tex]
[tex]\huge\red{4.Forward \: linear \: jumps}[/tex]
[tex]\huge\blue{5.Squat \: jumps}[/tex]
[tex]\huge\orange{6.Rebounding}[/tex]
Explanation:
[tex]\huge\blue{Sana Makatulong}[/tex]