Answer :
1.Sit - ups : Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises.2.Crunches : Like situps, crunches help you build muscle. But unlike situps, they only work the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them perfect for strengthening your core, which includes your lower back muscles and obliques.
3.Pull - ups : Pullups work the following muscles of the back: Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade. Trapezius: located from your neck out to both shoulders. Thoracic erector spinae: the three muscles that run along your thoracic spine.
4. Push up :chest muscle group, including the pectoralis major and pectoralis minorshoulder muscle group, including the deltoid major and deltoid minorupper and middle back muscles, including the latissimus dorsi, rhomboids, and trapeze musclesbiceps, at the front of the upper armtriceps, at the back of the upper armserratus anterior, which sits on the side of the chest beneath the upper arm
5. Bicep Curls : Bicep curls isolate the body movement of elbow flexion, or rather bending of the arm at the elbow. It targets the specific muscles located at the front of your arms called; biceps brachii, brachialis and brachioradialis.
6. Jabs : People also askWhat muscle does jabs work?Like most adult jabs, this slew of vaccines — including those developed by Oxford University and AstraZeneca and Pfizer and BioNTech — are injected into the deltoid: the thick, fleshy muscle of your upper arm.
Explanation:
hope it helped :>
