Here are few things you can deal with life obstacle or negative feelings :
1. Instead of judging, learn to understand
Everyone has an opinion about other people. This opinion can be in the form of an understanding of why other people behave as he shows, it can also be a one-sided conclusion due to a lack of communication that leads to misunderstandings. This situation is called judgment. You are reluctant to use your heart to learn to understand other people's perspectives and just want to be understood. If you feel self-righteous, chances are that other people will behave the same way. On the other hand, if you face it calmly and try to understand, the way out of negative thoughts towards each other can be handled.
2. Communicate with the heart, not the ego
How to lower the ego can be done by using the heart more. If the ego takes its place, it is impossible for you not to have negative thoughts about other people. If you have certain suspicions or thoughts that you don't know the truth of, communicate them with the person concerned instead of holding them in until the thoughts turn into hatred that you accumulate inside. Besides not being good for yourself, it is also not good for the person concerned. Communicating allows him to explain to you the reasons behind his actions. You can feel relieved that he's blowing things up, and he'll also avoid being thought of as a bad person.
3. Let go of expectations of yourself and others
Where do negative thoughts come from? One of them is expectation. Whether the expectations of yourself or others. When self or others fail to meet the expectations that are built, various negative thoughts arise. Usually accompanied by heartache and awakening of past trauma. That's why it feels unbearable. You feel that the person who undermined your expectations is wholly bad and to blame. He may be wrong, but it doesn't always need to be hated.
Learn to let go of the beautiful images in your head about how things should be and learn to accept what has happened. Focus on the present, improve what you can. Ask yourself what's important? If relationships with people are important, then you need to lower your ego and make peace with them while learning to be more mature together.
4. Practice healthy self-acceptance
How you feel about yourself affects how you see other people and everything that happens around you. Start accepting yourself as you are in a healthy way. Not with toxic positivity or demanding yourself always think positively to suppress negative emotions that arise and live in falsehood. Remember, it hurts on the inside just like it hurts on the outside.
If your knee hurts, you know there's a cut there. Same thing with the inside. Pain appears to tell you there is a part of you that you need to pay attention to. Heal the pain so it will be easier for you not to think negative about others.
5. Stop feeling like a victim even though you are a victim
Abandon right and wrong judgments in stepping into this new thinking. If you continue to feel like a victim, you will always feel weak and hurt. The victim is a helpless person and thinking of yourself like this certainly doesn't make you strong. Just know that you are a victim without feeling it. Understand the difference. Once more neutral, this kind of thinking will help you see the position of others and yourself more clearly.
Read and learn more about negative feelings in this link : https://brainly.ph/question/6284630
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