In physical fitness, physical fitness has several components including:
1. Strength
Strength is associated with the condition of a person's body when using muscles to maximize energy in carrying out physical activities.
2. Endurance
This element is related to the ability of a person's body when moving with his limbs for a long time so as not to feel tired easily.
3. Agility
Agility is closely related to a person's ability to adapt to various body positions.
4. Accuracy
This element of physical fitness is closely related to the ability to control movement to fit the target.
5. Flexibility
This element of physical fitness can have an influence on the flexibility of the body's muscles.
6. Coordination
Coordination is a person's capability to carry out various movements and be able to coordinate the whole body appropriately.
7. Muscle Power
This element of physical fitness is closely related to a person's capability to utilize maximum strength in the shortest possible time.
8. Speed
Speed is an element of physical fitness related to a person's ability to move from one position to another in a fast time.
9. Balance
Balance is the ability to control muscles and organs.
10. Reaction (Reaction)
Reaction is a person's ability to take action.
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