Emotional
1. Don't Compare yourself to others
2. Accept that life isn't fair.
3. Set yourself a goal and start it today
Physical
1. Take the stairs instead of the elevator
2. Get outdoors
3. Stretch
Spiritual
1. Practice yoga
2. Meditate
3. Spend time in nature
Moral
1. Think of a tough conversation you need to have
2. Question each thought asking yourself
3. Practice the conversation to refine your approach
Mental
1. Eat and drink smart
2. Practice body awareness
3. Keep a gratitude journal
Social
1. Keep it real
2. Show you're listening
3. Be the excitement magnifier