List down three (3) ways on ho to achieve fitness in every aspects/dimension Emotional 1.2.3.Physical 1.2.3.Spiritual 1.2.3. Moral1.2.3. Mental 1.2.3.Social1.2.3.please bukas napo I hope my maka kita nito at ung matinong sagot sana
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Subject:
Filipino -
Author:
lillymarshall -
Created:
1 year ago
Answers 2
Answer:
EMOTIONAL
- Don't compare yourself to others.
- Accept that life isn't fair.
- Set yourself a goal and start it today.
PHYSICAL
- Cut back on junk food.
- Eat smaller food portions.
- Choose aerobic activities such as walking.
SPIRITUAL
- Keep a journal.
- Spend time in nature.
- Focus on your hobbies.
MORAL
- avoid some bad emotions
MENTAL
- Get physical exercise.
- Eat and drink smart.
- Meditate daily.
SOCIAL
- Consider small-group personal training.
- Play tennis with a friend.
- Join a running club or run with a friend.
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Author:
celiagraham
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Rate an answer:
6
Emotional
1. Don't Compare yourself to others
2. Accept that life isn't fair.
3. Set yourself a goal and start it today
Physical
1. Take the stairs instead of the elevator
2. Get outdoors
3. Stretch
Spiritual
1. Practice yoga
2. Meditate
3. Spend time in nature
Moral
1. Think of a tough conversation you need to have
2. Question each thought asking yourself
3. Practice the conversation to refine your approach
Mental
1. Eat and drink smart
2. Practice body awareness
3. Keep a gratitude journal
Social
1. Keep it real
2. Show you're listening
3. Be the excitement magnifier
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Author:
laureanod3i8
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Rate an answer:
7
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