discuss the importance of maintaining good physical health
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Subject:
Health -
Author:
nancymarks720 -
Created:
1 year ago
Answers 2
Answer:
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Explanation:
Wc
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Author:
leocadialens
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Rate an answer:
16
Helps to combat health issues - Being physically healthy means our bodies are better equipped to fight an illness
Sleep - Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. Stress management is another key part of the importance of a healthy lifestyle.
Improve mental health- Maintaining a healthy body and a healthy lifestyle can also keep you happier and more balanced mentally.
It can help you live longer
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Author:
snugglesdavies
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Rate an answer:
2
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