Subject:
Physical EducationAuthor:
roy13Created:
1 year agoAnswer:
Cardio exercise and activities can also:
Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain. Help you sleep better at night. Reduce arthritis pain and stiffness through joint movement. Help prevent or manage high blood pressure, heart disease and diabetes.
Author:
beanswood
Rate an answer:
12