1. What is physical fitness 2.what are the components in physics fitness
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Subject:
Physical Education -
Author:
vicente -
Created:
1 year ago
Answers 1
Answer:
1.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
2.These components are pertaining with the athletic ability of an individual. There are 6 components of physical fitness: balance, co-ordination, agility, speed , power, and reaction time.
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Author:
sweetyrjit
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