7. What would happen if you stop your training? A. You may gain weight. B. You may lose strength. C. You may fail to maintain your tone and skills. D. All of the above​

Answers 1

Answer:

If you quit your gym membership and stop exercising regularly, there can be significant changes to your body and health. You could be at greater risk of high blood pressure, high levels of fat in the blood, certain cardiovascular diseases, obesity, depression, and low self-esteem.

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