A. Warm-up Directions: Perform the following warm-up exercises for 1-minute each and record your pulse rate after each activity for 1-minute. Exercise Number of Sets and Pulse Rate for 1- minute Jog-in-place Jumping jacks 1-minute step test Reps1. How do you feel about the activity? 2. What are your realizations? ​

question img

Answers 1

Answer:

1. My heart rate keeps elevating whenever im taking the exercises.

2. I realized that exercises helps me to keep my body active and give energy to do the things i enjoy and won't feel tired as easily.

Do you know the answer? Add it here!

Can't find the answer?

Log in with Google

or

Forgot your password?

I don't have an account, and I want to Register

Choose a language and a region
How much to ban the user?
1 hour 1 day 100 years