Activity 1. FITNESS QUESTDirection: Identify the HRF components the physical activities in column A belongsto. Then, determine whether they are Cardiovascular Activity, Flexibility Muscularor Strength Activity and Endurance Activity. Write your answer on a separatesheet.АB1. Jogging2. Walking3. Sit-upsPROPOR4. Lunges5. Dynamic Stretching6. Body-weight Exercises7. Swimming8. Yoga9. Brisk Walking10. Stretching11.Squats12.Planks​Answer: 1.Cardiovascular Activity 2.Cardiovascular Activity 3.Endurance Activity 4.Strength Activity 5.Flexibility Muscular 6.Endurance Activity 7.Cardiovascular Activity 8.Flexibility Muscular 9.Endurance Activity 10.Flexibility Activity 11.Strength Activity 12.Strength ActivitySana po makatulong godbless po​

Identify the HRF components of the physical activities

1. Jogging: Cardiovascular Activity
2. Walling: Cardiovascular Activity
3. Sit-ups: Endurance Activity
4. Lunges: Strength Activity
5. Dynamic Stretching: Flexibility Muscular
6. Body-weight Exercises: Endurance Activity
7. Swimming: Cardiovascular Activity
8. Yoga: Flexibility Muscular
9. Brisk Walking: Endurance Activity
10. Stretching: Flexibility Muscular
11. Squats: Strength Activity
12. Planks: Strength Activity

'Fitness' means a healthy and fit body condition. There are four factors that can affect someone's level of fitness, including age, gender, rest patterns, and food intake. Fitness is a sports activity for the formation of the body's muscles that are carried out regularly and continuously with the aim of maintaining the vitality of the body and practicing discipline.

The benefits of fitness:

• Fat Burning
• Physical Strength
• Avoid from disease
• Detoxification
• Increase Concentration
• Body Shaping
• Boost Metabolism
• Prevent Stress
• Boost mood

Some of the fitness activities are:

Cardiovascular Activity

Cardiovascular exercise, also known as aerobic exercise, is a sports activity that can repair heart and lung health. This sport can improve heart beat rate, blood pressure, respiration, and body metabolism

Flexibility Muscular

Flexibility muscular activity is the exercises that are designed to stretch the muscle.

Strength Activity

It is an exercise that makes your muscles work harder than usual. The aim of this activity is to increase the muscle's strength, size, power, and endurance.

Endurance activity

The aim of this activity is to improve a person's ability to carry out movements with the whole body for a long time and at a moderate to fast tempo without experiencing severe pain and fatigue. The ability of muscles to perform work continuously is very important in sports activities because it is indirectly the power to overcome muscle fatigue.

Besides doing fitness activities, we must pay attention to the nutrition of the food we consume. Nutrition is important for fitness. Eating well-balanced food can help us get the calories and nutrients we need.  Proper nutrition and exercise can make us get the optimal health

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